Postnatal Classes
Your Journey into Parenthood
Our postnatal classes focus on helping you navigate the early days with your newborn. They are tailored to provide reassurance and practical skills for you and your baby. Topics include:
How to Bath Your Baby: Gentle techniques to keep your baby safe and comfortable.
Changing Nappies: Step-by-step guidance for efficient and stress-free nappy changes.
Breastfeeding Tips and Advice: Positioning, latching, and overcoming challenges.
Perineum/Wound Care: Recovery tips to help you heal.
Community Midwives Visit: What to expect and how to prepare.
Basic Neonatal Life Support: Essential first aid for newborns.
Winding: Effective ways to ease your baby’s discomfort.
Safe Sleeping and SIDS Prevention: Learn safe sleeping practices to reduce the risk of Sudden Infant Death Syndrome and create a secure sleep environment for your baby.
How to Travel with Baby: Safety tips for outings and trips.
Gain practical knowledge and confidence to care for your baby while also focusing on your own recovery.
Private One-to-One Classes
Personalised Care in Your Home
Enjoy personalised antenatal and postnatal care tailored to your needs, delivered in the comfort of your own home. Our private one-to-one sessions combine the content of both the antenatal and postnatal classes and provide the opportunity to:
Receive focused, individualised support.
Tailor sessions to your specific concerns and preferences.
Feel comfortable asking questions in a private setting.
Whether it’s preparing for labour, learning newborn care, or receiving guidance for your recovery, this package offers comprehensive support for your unique journey into parenthood.
Antenatal Classes
Prepare with Confidence
Our antenatal classes are designed to empower you with the knowledge and skills to feel confident and prepared for childbirth and early parenthood. Delivered in a relaxed and interactive environment, these classes cover:
What to Pack: Essential items for your hospital bag.
Signs and Symptoms of Labour: Recognise when it's time.
Waters Breaking: Understanding what it means and what to do.
Pain Relief Options: From natural methods to medical interventions.
Coping Strategies: Tips for managing labour at home and in hospital.
Labour Positions: Techniques to ease labour and support progress.
Stages of Labour: What happens during each stage.
Third Stage Options: Delivering your placenta with informed choices.
Delayed Cord Clamping: Benefits for your baby.
The Golden Hour: Skin-to-skin bonding and breastfeeding.
These classes provide you and your birth partner with practical insights and confidence to approach labour and birth positively.
